Moderate Activity

Motor-Cross


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories   1 Hour 305 calories
10 Minutes 51 calories   2 Hours 610 calories
15 Minutes 76 calories   3 Hours 914 calories
30 Minutes 152 calories   4 Hours 1219 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
Cleaning 229 3.0
Wii Fit (Electronic Games) 229 3.0
Fishing 229 3.0
Washing Car 229 3.0
Boating or Canoeing 229 3.0
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Raking 305 4.0
Archery 305 4.0
Table Tennis (Ping Pong) 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Swimming (slow) 305 4.0
Horseback Riding 305 4.0
Yoga (Hot) 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Dance (square dancing) 381 5.0
Softball 381 5.0
Shoveling 381 5.0
Baseball 381 5.0
Cricket 381 5.0
Painting 381 5.0
Badminton 381 5.0
Mowing Lawn 381 5.0
Kayaking 381 5.0
Hunting 381 5.0
Hula Hoop 381 5.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Conditioning exercise (health club) 419 5.5
Hiking 457 6.0
Basketball 457 6.0
Weight Training (moderate) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Circuit Training 457 6.0
Skiing (water) 457 6.0
Trampolining 457 6.0
Dance (fast step, aerobic) 457 6.0
Gym 457 6.0
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Scuba Diving 457 6.0
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Pole Dancing 457 6.0
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Exercise Search
Light Moderate Strenuous All

     
 

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