Moderate Activity

Raking

Recent Member Participation
in Raking:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories

  All Men Women
 
Teens
8% 6% 94%
 
20-30
27% 9% 91%
 
30-40
28% 5% 95%
 
40-50
17% 28% 72%
 
50-60
10% 34% 66%
 
60+
10% 34% 66%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
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Do It Yourself (DIY) 229 3.0
Vacuuming 229 3.0
Fishing 229 3.0
Surfing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
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Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Horseback Riding 305 4.0
Yoga (Hot) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Archery 305 4.0
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Walking (brisk) - 4/mph 381 5.0
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Softball 381 5.0
Baseball 381 5.0
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Cricket 381 5.0
Kayaking 381 5.0
Painting 381 5.0
Hunting 381 5.0
Dance (square dancing) 381 5.0
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Conditioning exercise (health club) 419 5.5
Floorball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Hiking 457 6.0
Basketball 457 6.0
Gym 457 6.0
Circuit Training 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Scuba Diving 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
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Exercise Search
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