Moderate Activity

Pilates


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 20 calories   1 Hour 236 calories
10 Minutes 39 calories   2 Hours 472 calories
15 Minutes 59 calories   3 Hours 709 calories
30 Minutes 118 calories   4 Hours 945 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 229 3.0
Wii Fit (Electronic Games) 229 3.0
Fishing 229 3.0
Washing Car 229 3.0
Boating or Canoeing 229 3.0
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yard Work (gardening) 305 4.0
Raking 305 4.0
Archery 305 4.0
Table Tennis (Ping Pong) 305 4.0
Motor-Cross 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Swimming (slow) 305 4.0
Horseback Riding 305 4.0
Yoga (Hot) 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Mowing Lawn 381 5.0
Cricket 381 5.0
Softball 381 5.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Shoveling 381 5.0
Dance (square dancing) 381 5.0
Painting 381 5.0
Baseball 381 5.0
Badminton 381 5.0
Kayaking 381 5.0
Hunting 381 5.0
Hula Hoop 381 5.0
Conditioning exercise (health club) 419 5.5
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Circuit Training 457 6.0
Basketball 457 6.0
Tree Climbing (Ropes) 457 6.0
Skiing (water) 457 6.0
Dance (fast step, aerobic) 457 6.0
Gym 457 6.0
Shoveling Snow 457 6.0
Scuba Diving 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
Netball 457 6.0
Exercise machine (slow) 457 6.0
Floorball 457 6.0
Trampolining 457 6.0
Hiking 457 6.0
Exercise Search
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