Moderate Activity

Surfing


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 19 calories   1 Hour 229 calories
10 Minutes 38 calories   2 Hours 457 calories
15 Minutes 57 calories   3 Hours 686 calories
30 Minutes 114 calories   4 Hours 914 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 229 3.0
Wii Fit (Electronic Games) 229 3.0
Fishing 229 3.0
Washing Car 229 3.0
Boating or Canoeing 229 3.0
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Sailing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yard Work (gardening) 305 4.0
Raking 305 4.0
Archery 305 4.0
Table Tennis (Ping Pong) 305 4.0
Motor-Cross 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Swimming (slow) 305 4.0
Horseback Riding 305 4.0
Yoga (Hot) 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Skating - 10/mph 381 5.0
Badminton 381 5.0
Baseball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Cricket 381 5.0
Softball 381 5.0
Shoveling 381 5.0
Mowing Lawn 381 5.0
Hula Hoop 381 5.0
Dance (square dancing) 381 5.0
Hunting 381 5.0
Kayaking 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Pole Dancing 457 6.0
Weight Training (moderate) 457 6.0
Basketball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Floorball 457 6.0
Exercise machine (slow) 457 6.0
Tree Climbing (Ropes) 457 6.0
Power Walking 457 6.0
Trampolining 457 6.0
Netball 457 6.0
Skiing (water) 457 6.0
Gym 457 6.0
Shoveling Snow 457 6.0
Scuba Diving 457 6.0
Dance (fast step, aerobic) 457 6.0
Circuit Training 457 6.0
Hiking 457 6.0
Exercise Search
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