Moderate Activity

Surfing

Recent Member Participation
in Surfing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 19 calories
10 Minutes 38 calories
15 Minutes 57 calories
30 Minutes 114 calories
1 Hour 229 calories
2 Hours 457 calories
3 Hours 686 calories
4 Hours 914 calories

  All Men Women
 
Teens
13% 38% 62%
 
20-30
32% 41% 59%
 
30-40
27% 40% 60%
 
40-50
21% 70% 30%
 
50-60
5% 78% 22%
 
60+
2% 62% 38%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Fishing 229 3.0
Do It Yourself (DIY) 229 3.0
Vacuuming 229 3.0
Boating or Canoeing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Sailing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Horseback Riding 305 4.0
Yoga (Hot) 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Archery 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Baseball 381 5.0
Shoveling 381 5.0
Softball 381 5.0
Cricket 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Kayaking 381 5.0
Badminton 381 5.0
Hunting 381 5.0
Mowing Lawn 381 5.0
Hula Hoop 381 5.0
Painting 381 5.0
Dance (square dancing) 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Gym 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Basketball 457 6.0
Tree Climbing (Ropes) 457 6.0
Netball 457 6.0
Pole Dancing 457 6.0
Exercise machine (slow) 457 6.0
Hiking 457 6.0
Floorball 457 6.0
Power Walking 457 6.0
Skiing (water) 457 6.0
Trampolining 457 6.0
Shoveling Snow 457 6.0
Dance (fast step, aerobic) 457 6.0
Scuba Diving 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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