Food database and calorie counter

Zee Zee's

Spicy Sunflower Kernels

Nutrition Facts

Serving Size

1 serving (34 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jun 21 04:44 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (73%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

17g

Carbs

Protein

There are 200 calories in 1 serving (34 g) of Zee Zee's Spicy Sunflower Kernels.

Calorie breakdown: 73% fat, 15% carbs, 11% protein.

Related Sunflower Seeds from Zee Zee's:

Honey Roasted Sunflower Kernels

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Dried Sunflower Seed Kernels
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