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Wellsley Farms

Boneless Ham Steak (84g)

Nutrition Facts
Serving Size 1/4 steak (84 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
990mg
43%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Includes 2.00g Added Sugars
4%
Protein
15.00g
Vitamin D
-
Calcium
10mg
1%
Iron
0.60mg
3%
Potassium
530mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 23 04:45 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (25%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2.5g
Carbs
2g
Protein
15g
There are 90 calories in 1/4 steak (84 g) of Wellsley Farms Boneless Ham Steak (84g).
Calorie breakdown: 25% fat, 9% carbs, 66% protein.

Related Steak from Wellsley Farms:

Boneless Ham Steak (150g)

Related Ham from Wellsley Farms:

Black Forest Ham
Boneless Honey Ham

More Products from Wellsley Farms:

Pecan Halves
Milk Chocolate Covered Cashews
French Beans
Nonfat Greek Yogurt Plain (170g)
Tilapia Loins
  view all wellsley farms products

Other Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
  view more ham nutritional info
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