Food database and calorie counter Source: Member

Wellsley Farms

Organic Chopped Spinach & Kale

Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 17 03:09 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in 1 cup (85 g) of Wellsley Farms Organic Chopped Spinach & Kale.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Wellsley Farms:

Organic Baby Spinach

Related Vegetables from Wellsley Farms:

Cauliflower Rice
Broccoli Florets
Marinated Artichoke Hearts
Organic Broccoli Florets
Lightly Seasoned Asian Medley
Roasted Red Potato and Vegetable Medley
  find more wellsley farms vegetables products

Other Types of Kale:

Cooked Kale (from Fresh)
Kale Scotch
Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
  view more kale nutritional info

Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info
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