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Wellsley Farms

Boneless Ham Steak

Nutrition Facts
Serving Size 1/2 steak (150 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
1800mg
78%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 12 05:30 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (27%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4.5g
Carbs
3g
Protein
24g
There are 150 calories in 1/2 steak (150 g) of Wellsley Farms Boneless Ham Steak.
Calorie breakdown: 27% fat, 8% carbs, 65% protein.

Related Ham from Wellsley Farms:

Boneless Honey Ham
Black Forest Ham

More Products from Wellsley Farms:

Tzatziki
Bruschetta
Traditional Macaroni Salad
Mini Cinnamon Rolls
Tavern Blend
  view all wellsley farms products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Other Types of Ham:

Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info
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