Food database and calorie counter Source: Member

Wegmans

Corn on the Cob

Nutrition Facts
Serving Size 1 ear (146 g)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.10g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.10g
6%
Dietary Fiber
2.4g
9%
Sugars
2.90g
Protein
2.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
243mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 08 07:01 PM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
1.1g
Carbs
17.1g
Protein
2.9g
There are 77 calories in 1 ear (146 g) of Wegmans Corn on the Cob.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

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Other Types of Corn on the Cob:

Corn On The Cob with Butter
White Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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  view more corn on the cob nutritional info

Other Types of Corn:

Cooked Yellow Corn
Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info
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