Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0.4g
1%
Sugars
0.48g
Protein
0.33g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
62mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.04g
Carbs
1.02g
Protein
0.33g
There are 5 calories in 1 ounce of Zucchini (Frozen).
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 package (10 oz) 48
1 lb 77
1 package (3 lb) 231

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Baby Zucchini
  view more zucchini nutritional info

Related Types of Vegetables:

Carrots
Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Garden Lites Frozen Zucchini Soufflé
Zucchini Cake
Zucchini Lasagna (Diet Frozen Meal)
  view more results

Used in these Member Recipes:

Italian Zucchini
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