Food database and calorie counter Source: USDA

Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 ear, small (5-1/2" to 6-1/2" long)
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.14g
2%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.537g
Monounsaturated Fat
0.333g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
22.35g
7%
Dietary Fiber
2.5g
10%
Sugars
2.82g
Protein
2.95g
Vitamin D
-
Calcium
2mg
0%
Iron
0.54mg
3%
Potassium
222mg
6%
Vitamin A
234IU
5%
Vitamin C
5.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
1.14g
Carbs
22.35g
Protein
2.95g
There are 96 calories in 1 ear, small of Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 9
1 oz 31
1 ear, small (5-1/2" to 6-1/2" long) 96
100 g 108
1 ear, medium (6-3/4" to 7-1/2" long) 111
1 ear, large (7-3/4" to 9" long) 127
1 cup cut 177
1 lb 490

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn On The Cob with Butter
Yellow Sweet Corn
Cooked Yellow Corn
Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Spinach
Onions
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Low Sodium Yellow Corn (Canned, Fat Added in Cooking)
Cooked Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (Fat Added in Cooking)
Low Sodium Yellow Corn (Canned)
Cooked Yellow and White Corn (Fat Not Added in Cooking)
  view more results
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