| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
21.09g
8%
Dietary Fiber
3.8g
14%
Sugars
-
Protein
8.29g
Vitamin D
-
Calcium
42mg
3%
Iron
2.64mg
15%
Potassium
315mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(118 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
118
|
|
Fat
0.45g
|
|
Carbs
21.09g
|
|
Protein
8.29g
|
| There are 118 calories in 100 grams of Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 69% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Beans:
Related Types of Vegetables:
See Also:
You searched for "Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
