Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
5.98g
2%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
2.35g
Vitamin D
-
Calcium
12mg
1%
Iron
0.75mg
4%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.13g
Carbs
5.98g
Protein
2.35g
There are 33 calories in 1 ounce of Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 69% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 202

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

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Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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