| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
6.87g
9%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
2.873g
Monounsaturated Fat
2.108g
Cholesterol
26mg
9%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.55g
Vitamin D
-
Calcium
3mg
0%
Iron
0.55mg
3%
Potassium
283mg
6%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
6.87g
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Carbs
0g
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Protein
22.55g
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| There are 158 calories in 3 ounces of White Tuna Fish (Drained Solids In Oil, Without Salt, Canned). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
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