Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
0.646g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
66.62g
24%
Dietary Fiber
7.9g
28%
Sugars
-
Protein
9.3g
Vitamin D
-
Calcium
11mg
1%
Iron
1.93mg
11%
Potassium
833mg
18%
Vitamin A
0mcg
0%
Vitamin C
20.4mg
23%
Last updated: 04 Feb 08 05:07 AM
14%
|
of RDI*
(278 calories)
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
278
|
|
Fat
2.21g
|
|
Carbs
66.62g
|
|
Protein
9.3g
|
There are 278 calories in 10 ounces of White Sweet Corn (Kernels On Cob, Frozen). |
Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
|
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
|
Corn On The Cob with Butter
|
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
|
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.