Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
23.5g
8%
Dietary Fiber
2.8g
11%
Sugars
-
Protein
3.28g
Vitamin D
-
Calcium
4mg
0%
Iron
0.68mg
4%
Potassium
294mg
8%
Vitamin A
4IU
0%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
98
Fat
0.78g
Carbs
23.5g
Protein
3.28g
There are 98 calories in 100 grams of White Sweet Corn (Kernels On Cob, Frozen).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup kernels 80
100 g 98
1 ear, yields 122
1 lb 445

Related Types of Corn on the Cob:

White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  view more corn on the cob nutritional info

Related Types of Corn:

Corn
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

Optimum Nutrition Opti-Bar - White Chocolate Raspberry
Yellow Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Cooked White Corn (from Frozen)
  view more results

Used in these Member Recipes:

Chicken Tortilla Soup II
Meatball Soup
Corn Chowder
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