Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
58.9g
20%
Dietary Fiber
-
Sugars
-
Protein
4.84g
Vitamin D
-
Calcium
2mg
0%
Iron
0.41mg
2%
Potassium
53mg
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
266
Fat
0.39g
Carbs
58.9g
Protein
4.84g
There are 266 calories in 1 cup of White Rice (Short-Grain, Unenriched, Cooked).
Calorie breakdown: 1% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 266
1 lb 590

Related Types of White Rice:

White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

White Rice (Short-Grain, Unenriched)
White Rice (Short-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
White Rice (Long-Grain, Dry, Unenriched, Parboiled)
  view more results
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