Food database and calorie counter Source: USDA

White Rice (Long-Grain, Dry, Unenriched, Parboiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
699
 
% Daily Values*
Total Fat
1.94g
3%
Saturated Fat
0.55g
3%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.482g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
150.4g
50%
Dietary Fiber
4.1g
16%
Sugars
0.62g
Protein
15.17g
Vitamin D
-
Calcium
103mg
10%
Iron
1.38mg
8%
Potassium
350mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(699 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
699
Fat
1.94g
Carbs
150.4g
Protein
15.17g
There are 699 calories in 1 cup of White Rice (Long-Grain, Dry, Unenriched, Parboiled).
Calorie breakdown: 3% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 699
1 lb 1696

Related Types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

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White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain)
White Rice (Short-Grain, Unenriched)
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