Food database and calorie counter Source: USDA

White Rice (Short-Grain)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
716
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.322g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
158.3g
53%
Dietary Fiber
5.6g
22%
Sugars
-
Protein
13g
Vitamin D
-
Calcium
6mg
1%
Iron
8.46mg
47%
Potassium
152mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
36%
of RDI*
(716 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
716
Fat
1.04g
Carbs
158.3g
Protein
13g
There are 716 calories in 1 cup of White Rice (Short-Grain).
Calorie breakdown: 1% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 358
1 cup 716
1 lb 1624

Related Types of White Rice:

Instant White Rice
Sticky Rice
White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

White Rice (Short-Grain, Unenriched, Cooked)
White Rice (Short-Grain, Unenriched)
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
White Rice (Long-Grain, Enriched)
  view more results

Used in these Member Recipes:

Bacon Swiss Risotto
Southwest Stuffed Red Peppers
Thai Chicken Larb Salad
Turkey Rice Soup
Chicken, Tomato and Rice Soup
Cheesy Rice and Veggie Bake
Cheesy Rice
Chicken, Tomatoes and Rice Gumbo
Beef Cabbage Rolls
Beef Casserole
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