Food database and calorie counter Source: USDA

White Rice (Long-Grain, Enriched, Parboiled, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
41.16g
15%
Dietary Fiber
1.4g
5%
Sugars
0.17g
Protein
4.6g
Vitamin D
-
Calcium
30mg
2%
Iron
2.86mg
16%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
0.58g
Carbs
41.16g
Protein
4.6g
There are 194 calories in 1 cup of White Rice (Long-Grain, Enriched, Parboiled, Cooked).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 194
1 lb 558

Related Types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Sticky Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

You searched for "White Rice (Long-Grain, Enriched, Parboiled, Cooked)". Did you mean:
White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
Converted White Rice (Fat Added in Cooking)
Converted White Rice
Converted White Rice (Fat Not Added in Cooking)
White Rice (Long-Grain, Enriched)
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