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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
28.17g
10%
Dietary Fiber
0.4g
1%
Sugars
0.05g
Protein
2.69g
Vitamin D
-
Calcium
10mg
1%
Iron
1.2mg
7%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

White Rice (Long-Grain, Cooked) White Rice (Long-Grain, Cooked) White Rice (Long-Grain, Cooked)
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Nutrition summary:

Calories
130
Fat
0.28g
Carbs
28.17g
Protein
2.69g
There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Sticky Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

White Rice (Fat Added in Cooking)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
White Rice (Short-Grain, Unenriched, Cooked)
Fried Rice
  view more results

Used in these Member Recipes:

Sausage and Shrimp Gumbo
Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
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