Food database and calorie counter Source: USDA

White Rice (Long-Grain, Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
675
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.381g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
147.91g
49%
Dietary Fiber
2.4g
10%
Sugars
0.22g
Protein
13.19g
Vitamin D
-
Calcium
52mg
5%
Iron
7.97mg
44%
Potassium
213mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
675
Fat
1.22g
Carbs
147.91g
Protein
13.19g
There are 675 calories in 1 cup of White Rice (Long-Grain, Enriched).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

Instant White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Without Salt, Cooked)
Best Choice Long Grain Enriched White Rice
Success Boil-in-Bag Enriched Long Grain White Rice
Market Pantry Enriched Long Grain White Rice
Great Value Instant Enriched Long Grain White Rice
  view more results

Used in these Member Recipes:

Cajun Shrimp Soup
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