Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
1.297g
Monounsaturated Fat
0.751g
Cholesterol
0mg
0%
Sodium
1319mg
57%
Total Carbohydrate
73.43g
27%
Dietary Fiber
6.3g
23%
Sugars
-
Protein
8.41g
Vitamin D
-
Calcium
299mg
23%
Iron
4.95mg
28%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
348
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Fat
2.85g
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Carbs
73.43g
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Protein
8.41g
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There are 348 calories in 100 grams of White Bolted Self-Rising Cornmeal (with Wheat Flour Added, Enriched). |
Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Other Common Serving Sizes:
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