Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
25.09g
9%
Dietary Fiber
6.3g
23%
Sugars
0.36g
Protein
9.73g
Vitamin D
-
Calcium
90mg
7%
Iron
3.7mg
21%
Potassium
561mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
0.35g
Carbs
25.09g
Protein
9.73g
There are 139 calories in 100 grams of White Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 2% fat, 70% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 16
1 oz 39
100 g 139
1 cup 249

Related Types of Beans:

Refried Beans (Canned)
Baked Beans
Green String Beans
Black Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

You searched for "White Beans (Mature Seeds, Without Salt, Cooked, Boiled)". Did you mean:
Cooked Dry White Beans
Cooked Dry Beans (Fat Added in Cooking)
Cooked Dry Beans (Fat Not Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Beans
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