Food database and calorie counter Source: USDA

White Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
44.91g
16%
Dietary Fiber
11.3g
40%
Sugars
0.64g
Protein
17.42g
Vitamin D
-
Calcium
161mg
12%
Iron
6.62mg
37%
Potassium
1004mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
0.63g
Carbs
44.91g
Protein
17.42g
There are 249 calories in 1 cup of White Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 2% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 16
1 oz 39
100 g 139
1 cup 249

Related Types of Beans:

Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
  view more beans nutritional info

See Also:

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