Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.7g
3%
Sugars
0.04g
Protein
1.09g
Vitamin D
-
Calcium
10mg
1%
Iron
0.41mg
2%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.04g
Carbs
2.81g
Protein
1.09g
There are 16 calories in 1 tablespoon of White Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 2% fat, 70% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 16
1 oz 39
100 g 139
1 cup 249

Related Types of Beans:

Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

You searched for "White Beans (Mature Seeds, Without Salt, Cooked, Boiled)". Did you mean:
Cooked Dry White Beans
Cooked Dry Beans (Fat Added in Cooking)
Cooked Dry Beans (Fat Not Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Beans
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