Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
503mg
21%
Total Carbohydrate
13.61g
5%
Dietary Fiber
13.2g
53%
Sugars
-
Protein
1.81g
Vitamin D
-
Calcium
86mg
9%
Iron
1.81mg
10%
Potassium
27mg
1%
Vitamin A
0IU
0%
Vitamin C
59.0mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.91g
Carbs
13.61g
Protein
1.81g
There are 59 calories in 1 pound of Waxgourd (Chinese Preserving Melon).
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 13
1 cup cubed 17
1 lb 59
1 waxgourd 741

Related Types of Melons:

Cooked Bitter Melon
Honeydew Melons
Cantaloupe Melons
Au Bon Pain Fresh Watermelon
Cooked Winter Melon
Watermelon
  view more melons nutritional info

Related Types of Fruit:

Apples
Oranges
Peaches
Raspberries
Strawberries
Bananas
  view more fruit nutritional info

See Also:

Waxgourd (Chinese Preserving Melon) (Without Salt, Drained, Cooked, Boiled)
Waxgourd (Chinese Preserving Melon) (with Salt, Drained, Cooked, Boiled)
Cassaba Melon
Honeydew Melon
Chinese Cabbage
  view more results
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