Food database and calorie counter Source: USDA

Waxgourd (Chinese Preserving Melon) (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
5.32g
2%
Dietary Fiber
1.8g
7%
Sugars
2.06g
Protein
0.7g
Vitamin D
-
Calcium
32mg
3%
Iron
0.66mg
4%
Potassium
9mg
0%
Vitamin A
0IU
0%
Vitamin C
18.4mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.35g
Carbs
5.32g
Protein
0.7g
There are 24 calories in 1 cup of cubed Waxgourd (Chinese Preserving Melon) (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 14
1 cup cubed 24
1 lb 64

Related Types of Melons:

Honeydew Melons
Au Bon Pain Fresh Watermelon
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
Watermelon
  view more melons nutritional info

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