| Food database and calorie counter |
|
Waxgourd (Chinese Preserving Melon) (with Salt, Drained, Cooked, Boiled)
|
Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
5.32g
2%
Dietary Fiber
1.8g
6%
Sugars
2.06g
Protein
0.7g
Vitamin D
-
Calcium
32mg
2%
Iron
0.66mg
4%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
18.4mg
20%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
24
|
|
Fat
0.35g
|
|
Carbs
5.32g
|
|
Protein
0.7g
|
| There are 24 calories in 1 cup of cubed Waxgourd (Chinese Preserving Melon) (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Melons:
See Also:
You searched for "Waxgourd (Chinese Preserving Melon) (with Salt, Drained, Cooked, Boiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
