Food database and calorie counter Source: USDA

110 g

Watermelon

Nutrition Facts
Serving Size: 110 g
 
Amount Per Serving
Calories from Fat 1
Calories 33
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 123mg  
Total Carbohydrate 8.3g 3%
  Dietary Fiber 0.4g 2%
  Sugars 6.82g  
Protein 0.67g  
 
Vitamin A 13% Vitamin C 15%
Calcium 1% Iron 1%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
33
Fat
0.16g
Carbs
8.3g
Protein
0.67g
There are 33 calories in 110 grams of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Wegmans Watermelon
Watermelon Juice
Dried Watermelon Seeds
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Watermelon
Sour Patch Watermelons
Hint Watermelon Water
Hometown Buffet Watermelon
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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