Add to my cookbook
Add to food diary
1 serving
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Watermelon Blast

Very low calorie, refreshing drink.



  1. Place seedless watermelon and ice cubes in blender.
  2. For an extra hit, add some sugar free Red Bull or any other diet soda.
  3. Blend until desired result.
  4. Enjoy and go for a run!
332 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I love this recipe! Great for summer and it keeps me away from the soda pop.
01 Jul 15 by member: rscasper1975
Very refreshing
29 Oct 13 by member: mrsolops
sounds good. also sounds like it might be a refreshing desert if you get Popsicle makers. I bet my 2 year old would love this! I'm going to make this recipe this weekend!
27 Jun 12 by member: Brianna Marie
I've been drinking watermelon juice for years! I love it! I do the same thing, blend the watermelon, but add a bit of water and splenda to lighten the calories and carbs. About one-half as much water as the juice and a packet or two of sweetener and then blend with ice.
15 Mar 11 by member: SailorBabe
This will be awesome in the summer!
25 Jan 11 by member: 8bit_aj
17 May 10 by member: Susie-Q
also, if you add protien powder it will up the protien level. it will add some calories, but its cool because you are adding extreme amounts of protien =]
23 Mar 08 by member: Midge


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Half Point Recipes Low Cholesterol Recipes Dairy Free Recipes Fruit Drinks Recipes

Other Related Recipes

You can add chocolate chips or other toppings like nuts, blueberries, etc.
A tasty healthy dessert made from just bananas.
Delicious fruity sweet popsicles that are 100% fruit and easy to make.
by: JyllFoy
A sweet salad that's good for you.
Chips made of avocado.
by: MunayC
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and ...

Share Your Recipes!

Nutrition summary:

There are 33 calories in 1 serving of Watermelon Blast.
Calorie break-down: 4% fat, 89% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 33
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 123mg  
Total Carbohydrate 8.31g 3%
  Dietary Fiber 0.4g 2%
  Sugars 6.82g  
Protein 0.67g  
Vitamin A 13% Vitamin C 15%
Calcium 2% Iron 1%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
* Based on a RDI of 2000 calories