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Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Watermelon Blast

Very low calorie, refreshing drink.

Ingredients

Directions

  1. Place seedless watermelon and ice cubes in blender.
  2. For an extra hit, add some sugar free Red Bull or any other diet soda.
  3. Blend until desired result.
  4. Enjoy and go for a run!
335 members have added this recipe to their cookbook.
 

 
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Reviews 
I love this recipe! Great for summer and it keeps me away from the soda pop.
01 Jul 15 by member: rscasper1975
Very refreshing
29 Oct 13 by member: mrsolops
sounds good. also sounds like it might be a refreshing desert if you get Popsicle makers. I bet my 2 year old would love this! I'm going to make this recipe this weekend!
27 Jun 12 by member: Brianna Marie
I've been drinking watermelon juice for years! I love it! I do the same thing, blend the watermelon, but add a bit of water and splenda to lighten the calories and carbs. About one-half as much water as the juice and a packet or two of sweetener and then blend with ice.
15 Mar 11 by member: SailorBabe
This will be awesome in the summer!
25 Jan 11 by member: 8bit_aj
.5pts
17 May 10 by member: Susie-Q
also, if you add protien powder it will up the protien level. it will add some calories, but its cool because you are adding extreme amounts of protien =]
23 Mar 08 by member: Midge

     
 

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Nutrition summary:

There are 33 calories in 1 serving of Watermelon Blast.
Calorie break-down: 4% fat, 89% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.31g
3%
Dietary Fiber
0.4g
1%
Sugars
6.82g
Protein
0.67g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
123mg
3%
Vitamin A
31mcg
3%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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