Food database and calorie counter Source: USDA

1 wedge (approx 1/16 melon)

Watermelon

Nutrition Facts
Serving Size 1 wedge (approx 1/16 of melon)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
21.59g
8%
Dietary Fiber
1.1g
4%
Sugars
17.73g
Protein
1.74g
Vitamin D
-
Calcium
20mg
2%
Iron
0.69mg
4%
Potassium
320mg
7%
Vitamin A
80mcg
9%
Vitamin C
23.2mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
0.43g
Carbs
21.59g
Protein
1.74g
There are 86 calories in 1 wedge of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Frieda's Yellow Seedless Watermelon
Dried Watermelon Seeds
Wegmans Watermelon
Watermelon Juice
Au Bon Pain Fresh Watermelon
  view more watermelons nutritional info

Related Types of Melons:

Cantaloupe Melons
Honeydew Melons
Cooked Winter Melon
Cooked Bitter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Watermelon
Sol Mini Watermelon
Surf Sweets Watermelon Rings
Evolution Watermelon Juice
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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