Food database and calorie counter Source: USDA

8 cups diced

Watermelon

Nutrition Facts
Serving Size 8 cups of diced
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.45g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
91.81g
33%
Dietary Fiber
4.9g
17%
Sugars
75.39g
Protein
7.42g
Vitamin D
-
Calcium
85mg
7%
Iron
2.92mg
16%
Potassium
1362mg
29%
Vitamin A
340mcg
38%
Vitamin C
98.5mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
365
Fat
1.82g
Carbs
91.81g
Protein
7.42g
There are 365 calories in 8 cups of diced Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Wegmans Watermelon
Watermelon Juice
Dried Watermelon Seeds
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
  view more watermelons nutritional info

Related Types of Melons:

Cantaloupe Melons
Honeydew Melons
Cooked Winter Melon
Cooked Bitter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Watermelon
Haribo Watermelon
Health Ade Watermelon Kombucha
Sol Mini Watermelon
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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