Food database and calorie counter Source: USDA

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.014g
Cholesterol
1mg
0%
Sodium
17mg
1%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0g
0%
Sugars
2.13g
Protein
1.09g
Vitamin D
-
Calcium
41mg
4%
Iron
0.03mg
0%
Potassium
50mg
1%
Vitamin A
0IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (3%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.05g
Carbs
2.13g
Protein
1.09g
There are 12 calories in 1 ounce of Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener).
Calorie breakdown: 3% fat, 64% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Plain Yogurt
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Chocolate Frozen Yogurt (Sweetened with Low Calorie Sweetener)
Vanilla, Lemon or Coffee Flavor Yogurt
  view more results

Used in these Member Recipes:

Apple Jubilee
Pumpkin Bran Muffins
Granola Yogurt
Yogurt and Berries Smoothie
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