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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
1256mg
55%
Total Carbohydrate
10.98g
4%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
6.17g
Vitamin D
-
Calcium
535mg
41%
Iron
6.85mg
38%
Potassium
640mg
14%
Vitamin A
812mcg
90%
Vitamin C
70.3mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (15%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
1.36g
Carbs
10.98g
Protein
6.17g
There are 64 calories in 1 pound of Turnip Greens (Solids and Liquids, Canned).
Calorie breakdown: 15% fat, 54% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 14
1/2 cup 16
1 can, 15 oz (303 x 406) 60
1 lb 64

Related Types of Vegetables:

Carrots
Spinach
Lettuce
Mushrooms
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens with Roots (from Fresh)
Low Sodium Turnip Greens (Fat Added in Cooking, Canned)
Low Sodium Turnip Greens (Canned)
Cooked Turnip (Canned)
Cooked Turnip Greens (from Canned)
  view more results
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