| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
2.42g
1%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
1.36g
Vitamin D
-
Calcium
118mg
9%
Iron
1.51mg
8%
Potassium
141mg
3%
Vitamin A
179mcg
20%
Vitamin C
15.5mg
17%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (15%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
14
|
|
Fat
0.3g
|
|
Carbs
2.42g
|
|
Protein
1.36g
|
| There are 14 calories in 100 grams of Turnip Greens (Solids and Liquids, Canned). |
| Calorie breakdown: 15% fat, 54% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
