Food database and calorie counter Source: Generic

Low Sodium Turnip Greens (Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
4.56g
7%
Saturated Fat
0.878g
4%
Trans Fat
-
Polyunsaturated Fat
1.387g
Monounsaturated Fat
1.96g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
4.56g
2%
Dietary Fiber
2.1g
9%
Sugars
0.67g
Protein
2.16g
Vitamin D
-
Calcium
187mg
19%
Iron
2.41mg
13%
Potassium
225mg
6%
Vitamin A
9641IU
193%
Vitamin C
23.5mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
4.56g
Carbs
4.56g
Protein
2.16g
There are 67 calories in 1 cup of Low Sodium Turnip Greens (Canned).
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 cup 67

Related Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Low Sodium Turnip Greens (Fat Added in Cooking, Canned)
Low Sodium Turnip Greens (Fat Not Added in Cooking, Canned)
Turnip Greens
Cooked Turnip Greens (from Canned)
Low Sodium Sauerkraut (Canned)
  view more results

Contains these Ingredients:

159 g Turnip greens (no salt added, canned)
5 g Margarine (regular, 80% fat with salt, stick)
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