Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
16.65g
6%
Dietary Fiber
11.3g
41%
Sugars
-
Protein
11.2g
Vitamin D
-
Calcium
535mg
41%
Iron
6.85mg
38%
Potassium
835mg
18%
Vitamin A
1402mcg
156%
Vitamin C
121.6mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.41g
Carbs
16.65g
Protein
11.2g
There are 100 calories in 1 pound of Turnip Greens (Frozen).
Calorie breakdown: 10% fat, 54% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1/2 cup chopped or diced 18
100 g 22
1 package (10 oz) 62
1 lb 100

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Frozen)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Cooked Turnip Greens with Roots (from Frozen)
Turnips
  view more results
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