| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
16.65g
6%
Dietary Fiber
11.3g
41%
Sugars
-
Protein
11.2g
Vitamin D
-
Calcium
535mg
41%
Iron
6.85mg
38%
Potassium
835mg
18%
Vitamin A
1402mcg
156%
Vitamin C
121.6mg
135%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (10%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.41g
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Carbs
16.65g
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Protein
11.2g
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| There are 100 calories in 1 pound of Turnip Greens (Frozen). |
| Calorie breakdown: 10% fat, 54% carbs, 36% protein. |
Other Common Serving Sizes:
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