Food database and calorie counter Source: Generic

Cooked Turnip Greens (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
4.4g
7%
Saturated Fat
0.859g
4%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
428mg
18%
Total Carbohydrate
8.28g
3%
Dietary Fiber
5.6g
22%
Sugars
1.22g
Protein
5.51g
Vitamin D
-
Calcium
250mg
25%
Iron
3.20mg
18%
Potassium
369mg
11%
Vitamin A
17858IU
357%
Vitamin C
35.9mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
4.4g
Carbs
8.28g
Protein
5.51g
There are 82 calories in 1 cup of frozen Cooked Turnip Greens (from Frozen, Fat Added in Cooking).
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup frozen 82
1 10 oz frozen package yields 109

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking)
Cooked Turnip Greens with Roots (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (Fat Added in Cooking)
Cooked Turnip Greens (from Frozen)
  view more results

Contains these Ingredients:

164 g Turnip greens (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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