Food database and calorie counter Source: USDA

1 package (10 oz)

Turnip Greens (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
10.42g
4%
Dietary Fiber
7.1g
25%
Sugars
-
Protein
7.01g
Vitamin D
-
Calcium
335mg
26%
Iron
4.29mg
24%
Potassium
523mg
11%
Vitamin A
878mcg
98%
Vitamin C
76.1mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.88g
Carbs
10.42g
Protein
7.01g
There are 62 calories in 1 package of Turnip Greens (Frozen).
Calorie breakdown: 10% fat, 54% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1/2 cup chopped or diced 18
100 g 22
1 package (10 oz) 62
1 lb 100

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Frozen)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Cooked Turnip Greens with Roots (from Frozen)
Turnips
  view more results
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