| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
3.751g
19%
Trans Fat
-
Polyunsaturated Fat
3.286g
Monounsaturated Fat
4.712g
Cholesterol
251mg
84%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.35g
Vitamin D
-
Calcium
40mg
3%
Iron
4.4mg
24%
Potassium
753mg
16%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
415
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Fat
13.18g
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Carbs
0g
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Protein
69.35g
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| There are 415 calories in 1 unit of Turkey Meat and Skin (Fryer-Roasters). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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