Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups of chopped or diced |
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
13.92g
18%
Saturated Fat
4.592g
23%
Trans Fat
-
Polyunsaturated Fat
4.004g
Monounsaturated Fat
2.884g
Cholesterol
213mg
71%
Sodium
196mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.1g
Vitamin D
-
Calcium
70mg
5%
Iron
4.98mg
28%
Potassium
834mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
24%
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of RDI*
(476 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
476
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Fat
13.92g
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Carbs
0g
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Protein
82.1g
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There are 476 calories in 2 cups of chopped or diced Turkey Meat (Cooked, Roasted). |
Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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