| Food database and calorie counter |
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1/4 box (net weight, 0.43 lb)
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Nutrition Facts
| Serving Size |
1/4 box (net weight, 0.43 lb) |
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
11.33g
15%
Saturated Fat
3.724g
19%
Trans Fat
-
Polyunsaturated Fat
3.254g
Monounsaturated Fat
2.352g
Cholesterol
104mg
35%
Sodium
1333mg
58%
Total Carbohydrate
6.02g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.79g
Vitamin D
-
Calcium
10mg
1%
Iron
3.19mg
18%
Potassium
584mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
11.33g
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Carbs
6.02g
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Protein
41.79g
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| There are 304 calories in a 1/4 box (net weight, 0.43 pound) of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). |
| Calorie breakdown: 35% fat, 8% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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