Food database and calorie counter Source: USDA

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)

Nutrition Facts
Serving Size: 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 70
Calories 209
 
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat 2.565g 13%
  Polyunsaturated Fat 2.241g  
  Monounsaturated Fat 1.62g  
Cholesterol 72mg 24%
Sodium 918mg 38%
Potassium 402mg  
Total Carbohydrate 4.14g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (35%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
7.8g
Carbs
4.14g
Protein
28.78g
There are 209 calories in 1 cup of chopped or diced Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted).
Calorie breakdown: 35% fat, 8% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup chopped or diced 209
1/4 box (net weight, 0.43 lb) 304
1 lb 703
1 box (net weight, 1.72 lb) 1212

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Light or Dark Roast Turkey Meat Rolled
Roasted Light and Dark Turkey Meat
Turkey Light and Dark Meat (Seasoned, Diced)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
  view more results
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