| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
3.311g
17%
Trans Fat
-
Polyunsaturated Fat
2.903g
Monounsaturated Fat
2.132g
Cholesterol
240mg
80%
Sodium
3075mg
134%
Total Carbohydrate
29.03g
11%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.83g
Vitamin D
-
Calcium
5mg
0%
Iron
9.53mg
53%
Potassium
1633mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (17%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
544
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Fat
9.98g
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Carbs
29.03g
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Protein
79.83g
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| There are 544 calories in 1 pound of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). |
| Calorie breakdown: 17% fat, 22% carbs, 61% protein. |
Other Common Serving Sizes:
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