Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/4 box (net weight, 0.625 lb)
 
Amount Per Serving
Calories from Fat 56
Calories 341
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 2.073g 10%
  Polyunsaturated Fat 1.818g  
  Monounsaturated Fat 1.335g  
Cholesterol 151mg 50%
Sodium 1926mg 80%
Potassium 1022mg  
Total Carbohydrate 18.18g 6%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 49.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 33%
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (17%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
6.25g
Carbs
18.18g
Protein
49.98g
There are 341 calories in a 1/4 box (net weight, 0.625 pound) of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Calorie breakdown: 17% fat, 22% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1/4 box (net weight, 0.625 lb) 341
1 lb 544
1 box (net weight, 2.5 lb) 1361

Related Types of Turkey:

Turkey Breast Meat
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Light or Dark Roast Turkey Meat Rolled
Turkey Light and Dark Meat (Seasoned, Diced)
Roasted Light and Dark Turkey Meat
Stewed Light or Dark Turkey Meat
  view more results
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