Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 90
Calories 544
 
% Daily Values*
Total Fat 9.98g 15%
  Saturated Fat 3.311g 17%
  Polyunsaturated Fat 2.903g  
  Monounsaturated Fat 2.132g  
Cholesterol 240mg 80%
Sodium 3075mg 128%
Potassium 1633mg  
Total Carbohydrate 29.03g 10%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 79.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 53%
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (17%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
544
Fat
9.98g
Carbs
29.03g
Protein
79.83g
There are 544 calories in 1 pound of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Calorie breakdown: 17% fat, 22% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1/4 box (net weight, 0.625 lb) 341
1 lb 544
1 box (net weight, 2.5 lb) 1361

Related Types of Turkey:

Ground Turkey
Turkey Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Light or Dark Roast Turkey Meat Rolled
Turkey Light and Dark Meat (Seasoned, Diced)
Roasted Light and Dark Turkey Meat
Stewed Light or Dark Turkey Meat
  view more results
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