Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.73g 4%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.47g  
Cholesterol 53mg 18%
Sodium 678mg 28%
Potassium 360mg  
Total Carbohydrate 6.4g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (17%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.2g
Carbs
6.4g
Protein
17.6g
There are 120 calories in 100 grams of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Calorie breakdown: 17% fat, 22% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1/4 box (net weight, 0.625 lb) 341
1 lb 544
1 box (net weight, 2.5 lb) 1361

Related Types of Turkey:

Turkey Breast Meat
Ground Turkey
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Light or Dark Roast Turkey Meat Rolled
Turkey Light and Dark Meat (Seasoned, Diced)
Roasted Light and Dark Turkey Meat
Stewed Light or Dark Turkey Meat
  view more results
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