Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 34
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.133g  
Cholesterol 15mg 5%
Sodium 192mg 8%
Potassium 102mg  
Total Carbohydrate 1.81g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (17%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.62g
Carbs
1.81g
Protein
4.99g
There are 34 calories in 1 ounce of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Calorie breakdown: 17% fat, 22% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1/4 box (net weight, 0.625 lb) 341
1 lb 544
1 box (net weight, 2.5 lb) 1361

Related Types of Turkey:

Turkey Breast Meat and Skin
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat
  view more turkey nutritional info

See Also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Light or Dark Roast Turkey Meat Rolled
Turkey Light and Dark Meat (Seasoned, Diced)
Roasted Light and Dark Turkey Meat
Stewed Light or Dark Turkey Meat
  view more results
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