| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.133g
Cholesterol
15mg
5%
Sodium
192mg
8%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.99g
Vitamin D
-
Calcium
0mg
0%
Iron
0.6mg
3%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (17%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.62g
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Carbs
1.81g
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Protein
4.99g
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| There are 34 calories in 1 ounce of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). |
| Calorie breakdown: 17% fat, 22% carbs, 61% protein. |
Other Common Serving Sizes:
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